This course will give you the tools to achieve mindfulness in your own life.

The 12 weeks cover: the difference between being and doing ,how to live in the moment, working with your emotions,acceptance of who you are, finding peace and mindfulness, stepping back from emotion, meditation and how to detach in a loving way.

Held on the 2nd Tuesday of each month

7 – 9 pm

12 nights required to cover course

£10.00 per evening

Limited spaces ,advanced booking required

For more information email :thecedars46@gmail.com