What is Meditation?  It is a practice that involves focusing or clearing the mind to achieve a state of calm, or peace . 

 It often involves techniques such as listening breathing, to quiet the mind and reduce stress

The monthly guided meditation will help you to let go of all tensions in both your body and mind ,finding that renewal to calm and balance yourself from your busy life.

Investment £10.00 cash  to pay on the night

Time 7- 8.30pm- Future dates held on the 3^rd Thursday of each month

What is Meditation?  It is a practice that involves focusing or clearing the mind to achieve a state of calm, or peace . 

 It often involves techniques such as listening breathing, to quiet the mind and reduce stress

The monthly guided meditation will help you to let go of all tensions in both your body and mind ,finding that renewal to calm and balance yourself from your busy life.

Investment £10.00 cash  to pay on the night

Time 7- 8.30pm- Future dates held on the 3^rd Thursday of each month

What is Meditation?  It is a practice that involves focusing or clearing the mind to achieve a state of calm, or peace . 

 It often involves techniques such as listening breathing, to quiet the mind and reduce stress

The monthly guided meditation will help you to let go of all tensions in both your body and mind ,finding that renewal to calm and balance yourself from your busy life.

Investment £10.00 cash  to pay on the night

Time 7- 8.30pm- Future dates held on the 3^rd Thursday of each month

What is Meditation?  It is a practice that involves focusing or clearing the mind to achieve a state of calm, or peace . 

 It often involves techniques such as listening breathing, to quiet the mind and reduce stress

The monthly guided meditation will help you to let go of all tensions in both your body and mind ,finding that renewal to calm and balance yourself from your busy life.

Investment £10.00 cash  to pay on the night

Time 7- 8.30pm- Future dates held on the 3^rd Thursday of each month